PRIVATE PERSONAL
TRAINING STUDIO
IN TEMPLE BAR
PROFESSIONAL SERVICES AND GUARANTEED RESULTS!
PROFESSIONAL SERVICES AND GUARANTEED RESULTS!
Look Your Best For The Summer, Don't Leave It Too Late!
Get a Qualified Personal Trainer That Can Help You
Achieve Your Goals In 2010
Get a Qualified Personal Trainer That Can Help You
Achieve Your Goals In 2010
CLIENT TESTIMONIALS
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Lorem Ipsum is simply dummy text of the printing and typesetting industry
has been the industry's standard dummy text ever since
I thought i’d explain a little more…I know Bryan personally and he has been giving me advice on both training and my diet for the last 5 weeks.
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Skinny No More
I started weight training about three years ago. Basically I was more or less lost in the gym picking up dumbbells here and there doing slow sets of 10 or 12 and taking 2 or 3 min rests!! No results, gained a bit of strength but nothing to be happy about!
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I started weight training about three years ago. Basically I was more or less lost in the gym picking up dumbbells here and there doing slow sets of 10 or 12 and taking 2 or 3 min rests!! No results, gained a bit of strength but nothing to be happy about!
read more..
65 Year Old Benefits From Online Training
Just a thank you and a few comments on how your online service has changed not only my shape but also my thoughts and lifestyle now that I have retired at age 65.
Like most men and women, on retirement, I was left with the choices, what do I do now and how do I want to do it. Recognising that retirement is only as good as the health you enjoy, I decided it would be in my best interests to get myself fitter than I was
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Just a thank you and a few comments on how your online service has changed not only my shape but also my thoughts and lifestyle now that I have retired at age 65.
Like most men and women, on retirement, I was left with the choices, what do I do now and how do I want to do it. Recognising that retirement is only as good as the health you enjoy, I decided it would be in my best interests to get myself fitter than I was
read more..
Tommy Kavanagh, Tradesman (and authors father)
I will write this for him as he will take a half an hour to type it . . no offence Dad! Well, turning 50 he was 16 stone or 101kg or over 220 lbs and that’s even with a VERY active job! Now he is nearly 53, 180lbs and plays racquetball twice a week and trains using ABS twice a week. That’s a complete lifestyle overhaul! It can be done even at 50!
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I will write this for him as he will take a half an hour to type it . . no offence Dad! Well, turning 50 he was 16 stone or 101kg or over 220 lbs and that’s even with a VERY active job! Now he is nearly 53, 180lbs and plays racquetball twice a week and trains using ABS twice a week. That’s a complete lifestyle overhaul! It can be done even at 50!
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Richard Ireland
A return to train and pain in an effort to attack the ever spreading evidence of a lack of exercise brought me by chance into contact with Bryan after asking one of his colleagues about VO2 Max, AT and all the rest.
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A return to train and pain in an effort to attack the ever spreading evidence of a lack of exercise brought me by chance into contact with Bryan after asking one of his colleagues about VO2 Max, AT and all the rest.
read more..
