Personal Training Is Different In The ABS Gym
The ABS Gyms are personal training studios in Dublin with locations in Temple Bar and Glasnevin. Our only concern is getting you results. We do not prescribe any faddy, useless nonsense. We pride ourselves on getting results with our clients while not wasting their money on gimmicks or contraptions. Have a look at the video to your left to get a feel for how we operate and get to know some of the personal trainers in the ABS Gyms.
Strong is Sexy
In the ABS gym we have specific personal training programs for everybody. From men who want to gain weight and muscle to professional women who want to get stronger or leaner. Take a look at the video on the left to see what our girls have to say about training with Jay, who is a Strength and Conditioning coach in the ABS Gym – Glasnevin.
LOSE 100 LB
Our lose 100lb program only started last September but it is quickly proving to me one of our most sought after personal training programs. Again, we have men and women from all walks of life who have one thing in common; they have a substantial amount of weight to lose and they need somebody who has done that before, somebody who knows what it is like. That somebody is personal trainer John Weldon. A past client of the ABS Gym, he is now passing on his experience and helping others do what he did.
The ABSGym Powerlifting IDFPA
The ABS Gym – Glasnevin is one of the top powerlifting gyms in the country at the moment. In just over a year the ABS Gym has had dozens of lifters competing on both the national and international stage taking home National, European and World titles to the ABS Gym. Look at the video on the left to check out the quick video of the National powerlifting championships that was hosted in the ABS Gym Glasnevin.
Ladies Only White Collar Boxing
The ABS Gym and Airside Ladies Only Bootcamp have teamed up with Fundraisingfightnights.ie to bring Irelands first ladies only charity fight nights in aid of breast cancer awareness. Last year we raised close to 10,000 euro for the charity and we will continue to do so in the future. Click on the video to the left to see the first fight night we filmed last year.
Why Hire A Personal Trainer?
One of our personal trainers will sit down with you for a personal consultation and quick assessment. Using your personal history we will be able to talk with you about the training goals that you want to achieve and the REALISTIC time frame that you are considering to accomplish them.
Then we will prescribe you a very realistic training program that will be tailored to your specific needs while providing you with nutritional information, shopping lists and goal setting forms. Personal trainers also act as personal monitors to keep you sticking to the plan. Text messages and phone calls, for accountability, to make sure you are sticking to the training plan.
If you begin to get discouraged or tempted by the dark side, your trainer will help you find the strength to resist and get where you want to be.